Is the glass half-full or half-empty?
It’s half-empty.
And there seems to be a crack hidden in its base that’s sucking the remaining liquid from it as I watch.
You’re a smart, reality-based person, or you wouldn’t be reading this. So you have the same problem that I do – which is that all the research indicates that pessimists have a firmer grasp on so-called reality than do optimists. It really is as bad as we think it is, and it’s going to get exponentially worse. That’s the fact, Jack.
So — Would you rather be delusionally happy, or would you rather be right? Yeah, me too.
I don’t know how I got to be such a pessimist. Oh, sure – George Bush. As with the rest of us. But my world darkened long before his evil shadow spread beyond Texas.
Perhaps it started the day I realized that I’d probably never be an astronaut, which was my secret ambition when I was 12. Worse, being an astronaut became less cool than it should have been. NASA screwed the pooch when they didn’t make Chuck Yeager an astronaut. Dammit, he should have been the King of the Astronauts. If Yeager couldn’t be the poster boy for space exploration, the world was a dismal place.
I also stayed in a marriage that made Satan laugh, for about twenty years longer than I should have. If I’d been smarter, I’d have just stolen some eggs and created Rachael in a castle tower hidden in the Carpathians.
Pessimists generally blame themselves when things go badly. If I’d been a better, smarter, more disciplined person, the world as we know it would be much improved. If only I could have persevered and built my time machine and gone back and strangled all those bastards in their cradles! You know the ones I’m talking about, the ones who’ve wrecked it for everybody else. It would have kept me busy and happy and productive for a dozen years. And my allergies would trouble me much less today, too.
The weight gain might have been inevitable, though I suspect I could have avoided it if I was a better person. It was a mistake to move to College Station, because it’s completely full of Thems, and has almost no Uses. And what’s with all that white hair? Especially in my ears?
Here are the two cognitive mistakes that I constantly make, which trigger my worst bouts of pessimism:
- I can’t tell the difference between events that I can affect in some way, versus those that will crush me no matter what I do. It all feels the same, and this completely immobilizes me on occasion, because there’s ALL THAT BAD STUFF that’s unmanageable.
- I focus on the wrong time periods. I experience negative emotional and cognitive internals because I frequently dwell upon the mistakes I’ve made in the past, and fear what’s going to happen in both the near future and the much farther-along End of It All.
Swirl these two bad mental habits together, and it’s tough to even keep looking at the glass. Stephen Petranek’s sorrowful TED presentation makes for a perfect example of the combination punches that can be created with this mix. I just want to crawl off and hide in a culvert somewhere, hoping to avoid the worst. Of course, it’ll rain then, and the culvert will quickly become more than half full.
So, I’m going to try to make some changes. I’m going to focus on issues where I have some chance of at least optimizing my outcomes in an uncontrollable environment. And I’m going to try to stay in the present mostly, and then plan for the intermediate future, right beyond all the terrifying near-term future events that I’ll struggle to survive.
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